Day counts, streaks, a one-minute check-in and help when a craving hits. It works fully on your own. Want company? Invite up to three pals, now, later or never.SobeePal tracks your quit, one day at a time: day counts, streaks, a one-minute check-in and help when a craving hits. It works fully on your own. Want company? Invite up to three pals, now, later or never.
For iPhone · No pals needed to start
Everything works on your own. Pals are an extra you can add any time, and leave any time.
A private tracker that’s just for you. Nothing to set up beyond your quit dates.A private tracker that’s just for you. No invites, no sharing, nothing to set up beyond your quit dates.
Everything in solo, plus a small huddle of up to four.Everything in solo, plus a small huddle of up to four. Quit together with a friend, partner or crew.
Start solo and invite pals later. Your counts stay yours either way.Start solo and invite pals later, or leave a huddle whenever you like. Your counts stay yours either way.
With palsmarks the optional extras · swipe for moremarks the optional extras
Each gets its own count, ring and streak.Quitting more than one thing? Each gets its own count, ring and streak. A slip resets one count quietly, never the others.
Tap how you feel. Private unless you share it.Tap how you feel. Add cravings or a note if you want to. It stays private unless you choose to share it.
Counts and check-ins you choose to share, and cheers in one tap.Add a friend, a partner or a small crew whenever you like. See each other’s counts and check-ins, and send a cheer in one tap.
Breathe, ground yourself, read your reasons.One button when a craving hits: breathe, ground yourself, read your own reasons, or message your pals.
“I want clear mornings and to actually remember my weekends.”
Missed days stay empty, never red.Two weeks at a glance. Free days fill in. Missed days stay empty, never red.
Hold any message to react.A private chat for your huddle. Hold any message to react, just like you’re used to.
Alcohol, cannabis, vaping or all three. Start today or up to 30 days ahead.Pick alcohol, cannabis, vaping or all three. Start today, or pick a date up to 30 days ahead.
Going solo? Skip this. Or share a code with up to three people, any time.Going solo? Skip this step. Or share a code with up to three people, now or any time later.
One minute a day, your count ticking up, and help for the hard moments.A one-minute check-in, your count ticking up, and help ready for the moments that are hard.
Nothing is shared by default. Every setting is yours to change, any time.Recovery is personal. SobeePal shares nothing by default, and every setting is yours to change, any time.
No. SobeePal is a complete tracker on its own: day counts, streaks, check-ins, milestones, your reasons and craving help. Pals are optional, and you can add them whenever you want.
Adults who want to quit or cut back on alcohol, cannabis or vaping, privately or with a friend, a partner or a small crew.Adults who want to quit or cut back on alcohol, cannabis or vaping, whether they’d rather do it privately or with a friend, a partner or a small crew.
Yes. Each substance has its own quit date, count and streak. You can also set a future start date and get ready first.Yes. Track alcohol, cannabis and vaping, each with its own quit date, count and streak. You can also set a future start date and get ready first.
Only what you choose, per huddle: counts, streaks and check-ins. Your reasons and notes stay private.
It happens. Start a new count when you’re ready. The days you’ve already done still matter, and nobody sees a red mark.
Set your quit dates and start counting. Bring a pal along now, later, or not at all.
SobeePal is a peer-support app, not medical treatment. If you’re in crisis or may be at risk from withdrawal, contact your local emergency number or a doctor right away. In the US, call or text 988, or call the SAMHSA National Helpline at 1-800-662-4357.SobeePal is a peer-support app, not medical treatment. If you’re in crisis or think you may be at risk from withdrawal, contact your local emergency number or a doctor right away. In the US, you can call or text 988, or call the SAMHSA National Helpline at 1-800-662-4357.
